Nutrient Comparison: Roasted Almonds VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Meatless Luncheon Slices:
- 7 ounces of Roasted Almonds have 4 times more Vitamin B2 and 8 times more Vitamin E than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 51.9 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Meatless Luncheon Slices:
- 7 ounces of Roasted Almonds have 6.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 12.1 times more Magnesium, 3.6 times more Potassium and 2.1 times more Zinc than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 3.7 times more Selenium and 237 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Luncheon Slices contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.2 times more Energy, 4.7 times more Fat, 3.1 times more Saturated Fat, 3.3 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Sugars and 9.9 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 48.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Luncheon Slices offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3