Nutrient Comparison: Roasted Almonds VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Meatless Luncheon Slices:
- 100 grams of Roasted Almonds have 4 times more Vitamin B2 and 8 times more Vitamin E than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 51.9 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Meatless Luncheon Slices:
- 100 grams of Roasted Almonds have 6.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 12.1 times more Magnesium, 3.6 times more Potassium and 2.1 times more Zinc than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 3.7 times more Selenium and 237 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Luncheon Slices contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 3.2 times more Energy, 4.7 times more Fat, 3.1 times more Saturated Fat, 3.3 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Sugars and 9.9 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 48.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Luncheon Slices offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3