Comparing Nutrients in 100 calories Roasted AlmondsVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Roasted Almonds
16.7g
Stir-Fried Mung Beans Sprouts
200g
Roasted Almonds have 12 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stir-Fried Mung Beans Sprouts?
Roasted Almonds VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 21.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 20.8 times more Vitamin B5, 11.4 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
100 calories of Roasted Almonds have 1.7 times more Calcium than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.8 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Selenium, 3.3 times more Zinc and 418.4 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 20.9 times more Fat, 8.8 times more Saturated Fat and 18.7 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 6 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 100 calories.