Nutrient Comparison: Roasted Almonds VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Roasted Almonds have 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium, 4.3 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 35 times more Water than Dry Roasted Almonds.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12 times more Energy, 250.2 times more Fat, 104.9 times more Saturated Fat, 223.2 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Stir-Fried Mung Beans Sprouts.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in five ounces.