Comparing Nutrients in 100 calories Roasted AlmondsVS Passion-fruit, Purple
Weight per 100 calories
Roasted Almonds
16.7g
Passion-fruit, Purple
103g
Roasted Almonds have 6.2 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Passion-fruit, Purple?
Roasted Almonds VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Passion-fruit, Purple:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 193.8 times more Vitamin E than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Passion-fruit, Purple:
100 calories of Roasted Almonds have 3.6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 5.4 times more Zinc than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 2.6 times more Iron, 3 times more Potassium and 186.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Passion-fruit, Purple contain similar levels of Phosphorus per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 12.2 times more Fat, 11.3 times more Saturated Fat, 5.1 times more Omega 6 and 1.5 times more Protein than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 6.9 times more Carbohydrate, 14.2 times more Sugars and 5.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Passion-fruit, Purple offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.