Nutrient Comparison: Roasted Almonds VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Passion-fruit, Purple:
- 5 ounces of Roasted Almonds have more Vitamin B1, 9.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1195 times more Vitamin E than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Passion-fruit, Purple:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 12.8 times more Copper, 2.3 times more Iron, 9.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.2 times more Energy, 75.1 times more Fat, 69.4 times more Saturated Fat, 31.6 times more Omega 6 and 9.5 times more Protein than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Dry Roasted Almonds as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in five ounces.