Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Ancho Peppers
Weight per 100 calories
Roasted Almonds
16.7g
Dried Ancho Peppers
35.6g
Roasted Almonds have 2.1 times more energy per 100g than Dried Ancho Peppers. It has very high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Ancho Peppers?
Roasted Almonds VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Ancho Peppers:
100 kcal of Dried Ancho Peppers contain more Vitamin A, 4.9 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 13.2 times more Vitamin B5, 55.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Ancho Peppers:
100 calories of Roasted Almonds have 2.1 times more Calcium than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 6.2 times more Iron and 7.2 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Ancho Peppers contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Omega 6 than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 34.9 times more Omega 3, 5.2 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Ancho Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3