Nutrient Comparison: Roasted Almonds VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Ancho Peppers:
- 5 oz of Dried Ancho Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 26 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Ancho Peppers:
- 5 ounces of Roasted Almonds have 4.4 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 2.9 times more Iron, 3.4 times more Potassium, 1.5 times more Selenium and 14.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat, 3 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 16.4 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3