Nutrient Comparison: Roasted Almonds VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Jalapeno Peppers:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 6.7 times more Vitamin E than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Jalapeno Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Jalapeno Peppers:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 23.9 times more Copper, 14.9 times more Iron, 18.6 times more Magnesium, 23 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 38 times more Water than Dry Roasted Almonds.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 20.6 times more Energy, 142 times more Fat, 44.5 times more Saturated Fat, 208.8 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 23 times more Protein than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 5 times more Omega 3 and 263 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Jalapeno Peppers offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein