Nutrient Comparison: Roasted Almonds VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Jalapeno Peppers:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 6.7 times more Vitamin E than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Jalapeno Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Jalapeno Peppers:
- 1 kilogram of Roasted Almonds has 22.3 times more Calcium, 23.9 times more Copper, 14.9 times more Iron, 18.6 times more Magnesium, 23 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 38 times more Water than Dry Roasted Almonds.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 20.6 times more Energy, 142 times more Fat, 44.5 times more Saturated Fat, 208.8 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 23 times more Protein than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 5 times more Omega 3 and 263 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Jalapeno Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein