Comparing Nutrients in 1 kilogram Roasted Almonds VS Canned Green Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Roasted Almonds	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	206% 5980kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	8.53% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	35.4% 46g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	44.7% 17g	38g per day for Men 19-50 years
Protein	374% 210g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	380% 342mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	268% 2680mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	265% 3970mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.65% 24g	25.2% 933g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Canned Green Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Green Chili Peppers:

• 1 kilogram of Roasted Almonds has 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Green Chili Peppers.
• While 1 kg of Canned Green Chili Peppers contains more Vitamin C than Dry Roasted Almonds.
• Both Roasted Almonds and Canned Green Chili Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
• 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Dry Roasted Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Green Chili Peppers:

• 1 kilogram of Roasted Almonds has 7.4 times more Calcium, 2.8 times more Iron, 69.8 times more Magnesium, 42.8 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Canned Green Chili Peppers.
• While 1 kg of Canned Green Chili Peppers contains 132.3 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
• 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 28.5 times more Energy, 194.6 times more Fat, 146.1 times more Saturated Fat, 89.3 times more Omega 6, 4.6 times more Carbohydrate, 6.4 times more Fiber and 29.1 times more Protein than Canned Green Chili Peppers.
• 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry Roasted Almonds as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in one kilogram.