Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Green Chili Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Canned Green Chili Peppers
1429g
Roasted Almonds have 28.5 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Chili Peppers?
Roasted Almonds VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Green Chili Peppers:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain more Vitamin A, 3.7 times more Vitamin B1, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 25.1 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Green Chili Peppers:
300 calories of Roasted Almonds have 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 3.8 times more Calcium, 10.2 times more Iron, 4.5 times more Potassium, 4.3 times more Selenium, 3768.3 times more Sodium and 1101.8 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.8 times more Fat, 5.1 times more Saturated Fat and 3.1 times more Omega 6 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 6.2 times more Carbohydrate and 4.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Chili Peppers offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.