Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Oil Roasted Almonds
Weight per 300 calories
Canned Green Chili Peppers
1429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Canned Green Chili Peppers, which is very high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Oil Roasted Almonds?
Canned Green Chili Peppers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Oil Roasted Almonds:
300 calories of Canned Green Chili Peppers have more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 10.6 times more Vitamin B5, 29.4 times more Vitamin B6, 57.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Canned Green Chili Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Green Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Oil Roasted Almonds:
300 calories of Canned Green Chili Peppers have 3.6 times more Calcium, 10.4 times more Iron, 4.7 times more Potassium, 2.1 times more Selenium, 11475.2 times more Sodium and 962.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Magnesium and 1.5 times more Phosphorus than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 7.5 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.1 times more Fat, 5.2 times more Saturated Fat and 3.2 times more Omega 6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Green Chili Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.