Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Oil Roasted Almonds:
Canned Green Chili Peppers have 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 26 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Green Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Oil Roasted Almonds:
Canned Green Chili Peppers have 397 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Calcium, 2.8 times more Iron, 68.5 times more Magnesium, 42.4 times more Phosphorus, 6.2 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 28.9 times more Energy, 204.3 times more Fat, 150.3 times more Saturated Fat, 93.2 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 29.5 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.