Nutrient Comparison: Canned Green Chili Peppers VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Oil Roasted Almonds:
- 5 ounces of Canned Green Chili Peppers have 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 26 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Oil Roasted Almonds:
- 5 ounces of Canned Green Chili Peppers have 397 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 2.8 times more Iron, 68.5 times more Magnesium, 42.4 times more Phosphorus, 6.2 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 28.9 times more Energy, 204.3 times more Fat, 150.3 times more Saturated Fat, 93.2 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 29.5 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Green Chili Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.