Nutrient Comparison: Oil Roasted Almonds VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Hungarian Peppers:
- 5 ounces of Oil Roasted Almonds have 14.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 54.1 times more Vitamin E than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain more Vitamin A, 4.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Hungarian Peppers:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 8.3 times more Copper, 8 times more Iron, 17.1 times more Magnesium, 12.1 times more Manganese, 16.1 times more Phosphorus, 3.5 times more Potassium, 13.7 times more Selenium and 10.2 times more Zinc than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 32.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 20.9 times more Energy, 134.6 times more Fat, 91.5 times more Saturated Fat, 59 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 10.5 times more Fiber and 26.5 times more Protein than Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 in five ounces.