Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hungarian Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hungarian Peppers
1035g
Oil Roasted Almonds have 20.9 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hungarian Peppers?
Oil Roasted Almonds VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hungarian Peppers:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin E than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 18.7 times more Vitamin B5, 91.7 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hungarian Peppers:
300 kcal of Raw Hungarian Peppers contain 2.5 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2 times more Zinc and 684.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hungarian Peppers contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.4 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Protein than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain more Omega 3, 7.9 times more Carbohydrate, 16.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hungarian Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3