Comparing Nutrients in 500 calories Roasted Almonds VS Jalapeno Peppers

Weight per 500 calories

• Roasted Almonds: 83.6g
• Jalapeno Peppers: 1724g

Roasted Almonds have 20.6 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Jalapeno Peppers?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Roasted Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	6.58% 6.38g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	86.2% 112g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	62.5% 45.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 25.5g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.1g	127% 48.3g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	103% 931μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	109% 5.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	556% 7.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	116% 466μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2272% 2045mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	411% 61.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	22.4% 224mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	72.7% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	126% 4276mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.054% 2g	42.7% 1581g	3700g per day for Men 19-50 years

Roasted Almonds VS Jalapeno Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Jalapeno Peppers?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Jalapeno Peppers:

• 500 kcal of Raw Jalapeno Peppers contain more Vitamin A, 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 20.2 times more Vitamin B5, 63.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Jalapeno Peppers provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Jalapeno Peppers:

• 500 kcal of Raw Jalapeno Peppers contain 1.4 times more Iron, 7.2 times more Potassium, 4.1 times more Selenium and 784.5 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Jalapeno Peppers contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 6.9 times more Fat, 2.2 times more Saturated Fat and 10.1 times more Omega 6 than Jalapeno Peppers.
• While 500 kcal of Raw Jalapeno Peppers contain 103.1 times more Omega 3, 6.4 times more Carbohydrate, 17.5 times more Sugars, 5423.2 times more Fructose and 5.3 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Jalapeno Peppers offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6