Comparing Nutrients in 500 calories Jalapeno Peppers VS Oil Roasted Almonds

Weight per 500 calories

• Jalapeno Peppers: 1724g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 20.9 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Jalapeno Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.58% 6.38g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.2% 112g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	98% 71g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62.5% 45.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.5g	% 0.033g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	127% 48.3g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	28% 15.7g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	103% 931μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.43mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	556% 7.22mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 466μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2272% 2045mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	411% 61.7mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	266% 319μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	20.7% 207mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	72.7% 1.67mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	126% 4276mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.9μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	3.45% 51.7mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	42.7% 1581g	0.062% 2.3g	3700g per day for Men 19-50 years

Jalapeno Peppers VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Oil Roasted Almonds:

• 500 calories of Jalapeno Peppers have more Vitamin A, 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 28.8 times more Vitamin B5, 74.3 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Jalapeno Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Jalapeno Peppers vs Oil Roasted Almonds:

• 500 calories of Jalapeno Peppers have 1.4 times more Iron, 7.4 times more Potassium, 2 times more Selenium and 685.4 times more Water than Oil Roasted Almonds.
• Both Jalapeno Peppers and Oil Roasted Almonds contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jalapeno Peppers have more Omega 3, 7.7 times more Carbohydrate, 19 times more Sugars, more Fructose and 5.6 times more Fiber than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 7.1 times more Fat, 2.2 times more Saturated Fat and 10.4 times more Omega 6 than Raw Jalapeno Peppers.
• Both Jalapeno Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3