Nutrient Comparison: Jalapeno Peppers VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Oil Roasted Almonds:
- 14 ounces of Jalapeno Peppers have more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.3 times more Vitamin E than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Jalapeno Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Oil Roasted Almonds:
- 14 ounces of Jalapeno Peppers have 32.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 20.8 times more Copper, 14.7 times more Iron, 18.3 times more Magnesium, 25.4 times more Manganese, 17.9 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.9 times more Energy, 149.1 times more Fat, 45.7 times more Saturated Fat, 218 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 23.3 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3