Comparing Nutrients in 1 pound Jalapeno Peppers VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Jalapeno Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	4.54% 132kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	61.7% 80g	130g per day for Men 19-50 years
Sugars	25.8% 18.7g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.5% 12g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 20g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	125% 47.6g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	27.2% 245μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	598% 538mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	127% 14mg	11mg per day for Men 19-50 years
Water	11.2% 416g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jalapeno Peppers VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Oil Roasted Almonds:

• 1 pound of Jalapeno Peppers has more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.3 times more Vitamin E than Raw Jalapeno Peppers.
• Both Jalapeno Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Jalapeno Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jalapeno Peppers vs Oil Roasted Almonds:

• 1 pound of Jalapeno Peppers has 32.7 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 24.3 times more Calcium, 20.8 times more Copper, 14.7 times more Iron, 18.3 times more Magnesium, 25.4 times more Manganese, 17.9 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Raw Jalapeno Peppers.
• 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jalapeno Peppers has more Omega 3 and more Fructose than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 20.9 times more Energy, 149.1 times more Fat, 45.7 times more Saturated Fat, 218 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 23.3 times more Protein than Raw Jalapeno Peppers.
• Both Jalapeno Peppers and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
• 1 pound of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3