Comparing Nutrients in 300 calories Roasted AlmondsVS Jalapeno Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Jalapeno Peppers
1035g
Roasted Almonds have 20.6 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jalapeno Peppers?
Roasted Almonds VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain more Vitamin A, 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 20.2 times more Vitamin B5, 63.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Jalapeno Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain 1.4 times more Iron, 7.2 times more Potassium, 4.1 times more Selenium and 784.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Jalapeno Peppers contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.9 times more Fat, 2.2 times more Saturated Fat and 10.1 times more Omega 6 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 103.1 times more Omega 3, 6.4 times more Carbohydrate, 17.5 times more Sugars, 5423.2 times more Fructose and 5.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Jalapeno Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Jalapeno Peppers provide inadequate amounts of Omega 6