Comparing Nutrients in 100 calories Roasted AlmondsVS Baked Potato Skin
Weight per 100 calories
Roasted Almonds
16.7g
Baked Potato Skin
50.5g
Roasted Almonds have 3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked Potato Skin?
Roasted Almonds VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baked Potato Skin:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 197.8 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baked Potato Skin:
100 calories of Roasted Almonds have 2.6 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Copper, 5.7 times more Iron and 2.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 174 times more Fat, 52.1 times more Saturated Fat, 133.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.6 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.