Roasted Almonds have 1.6 times more energy per 100g than Dry Mashed Potato Granules. It has very high energy density when compared to other foods. Granules of Dehydrated Mashed Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Mashed Potato Granules?
Roasted Almonds VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dry Mashed Potato Granules:
100 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 55.1 times more Vitamin E than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 9.5 times more Vitamin B1, 2.1 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Dry Mashed Potato Granules provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dry Mashed Potato Granules:
100 calories of Roasted Almonds have 4.1 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 2.3 times more Zinc than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.6 times more Potassium and 21.8 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Dry Mashed Potato Granules contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 60.5 times more Fat, 18.4 times more Saturated Fat, 44.7 times more Omega 6 and 1.6 times more Protein than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dry Mashed Potato Granules offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 in 100 calories.