Nutrient Comparison: Roasted Almonds VS Dry Mashed Potato Granules per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dry Mashed Potato Granules:
- 5 ounces of Roasted Almonds have 4.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 88.5 times more Vitamin E than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mashed Potato Granules provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dry Mashed Potato Granules:
- 5 ounces of Roasted Almonds have 6.5 times more Calcium, 10.8 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 13.6 times more Selenium and 22.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mashed Potato Granules contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 97.3 times more Fat, 29.7 times more Saturated Fat, 71.9 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 5.7 times more Omega 3 and 4.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6