Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Salsify
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Salsify
147g
Roasted Almonds have 8.8 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Salsify?
Roasted Almonds VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Salsify?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Salsify:
100 calories of Roasted Almonds have 14.3 times more Vitamin E than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Salsify:
100 calories of Roasted Almonds have 1.8 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese and 1.3 times more Zinc than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.5 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 295.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Salsify contain similar levels of Phosphorus per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 35.1 times more Fat, 11.3 times more Saturated Fat and 23 times more Omega 6 than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 6.4 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Salsify offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 100 calories.