Nutrient Comparison: Roasted Almonds VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Salsify:
- 1 kilogram of Roasted Almonds has 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 125.8 times more Vitamin E than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Salsify provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Salsify:
- 1 kilogram of Roasted Almonds has 5.7 times more Calcium, 15.7 times more Copper, 6.8 times more Iron, 15.5 times more Magnesium, 10.6 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 33.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.8 times more Energy, 309.1 times more Fat, 99.8 times more Saturated Fat, 202.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 7.7 times more Protein than Boiled Salsify.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in one kilogram.