Comparing Nutrients in 100 calories Roasted AlmondsVS Soy protein isolate
Weight per 100 calories
Roasted Almonds
16.7g
Soy protein isolate
30g
Roasted Almonds have 1.8 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Soy protein isolate?
Roasted Almonds VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Soy protein isolate?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Soy protein isolate:
100 calories of Roasted Almonds have 6.7 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Soy protein isolate:
100 calories of Roasted Almonds have 4 times more Magnesium and 4.9 times more Potassium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.6 times more Copper, 6.9 times more Iron, 2.9 times more Phosphorus, 598 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Soy protein isolate contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Dry Roasted Almonds as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.7 times more Fat, 5.4 times more Saturated Fat, 5 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 34.8 times more Omega 3 and 7.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber