Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Soy protein isolate:
Dry Roasted Almonds have 12 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
While Soy protein isolate contains 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Soy protein isolate:
Dry Roasted Almonds have 1.5 times more Calcium, 7.2 times more Magnesium, 1.5 times more Manganese, 8.8 times more Potassium and 2.5 times more Selenium than Soy protein isolate.
While Soy protein isolate contains 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus and 335 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soy protein isolate have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.8 times more Energy, 15.5 times more Fat, 9.7 times more Saturated Fat, 8.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 19.5 times more Omega 3 and 4.2 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.