Nutrient Comparison: Roasted Almonds VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Soy protein isolate:
- 14 ounces of Roasted Almonds have 12 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Soy protein isolate:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 7.2 times more Magnesium, 1.5 times more Manganese, 8.8 times more Potassium and 2.5 times more Selenium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus and 335 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein isolate contain similar levels of Zinc per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 15.5 times more Fat, 9.7 times more Saturated Fat, 8.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 19.5 times more Omega 3 and 4.2 times more Protein than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber