Comparing Nutrients in 100 calories Roasted AlmondsVS Stir-Fried Soybeans Sprouts
Weight per 100 calories
Roasted Almonds
16.7g
Stir-Fried Soybeans Sprouts
80g
Roasted Almonds have 4.8 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stir-Fried Soybeans Sprouts?
Roasted Almonds VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Stir-Fried Soybeans Sprouts:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 17.7 times more Vitamin B5, 5.9 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Stir-Fried Soybeans Sprouts:
100 calories of Roasted Almonds have 1.9 times more Iron than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 3 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Fat and 2.8 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 225.8 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber