Nutrient Comparison: Roasted Almonds VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Stir-Fried Soybeans Sprouts:
- 1 pound of Roasted Almonds has 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 5.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Stir-Fried Soybeans Sprouts:
- 1 pound of Roasted Almonds has 3.3 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Stir-Fried Soybeans Sprouts.
- 1 pound of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.8 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 3.7 times more Omega 6, 2.2 times more Carbohydrate, 13.6 times more Fiber and 1.6 times more Protein than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 47.2 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3