Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Roasted Almonds
16.7g
Canned Summer Squash, Zucchini, Italian Style
345g
Roasted Almonds have 20.6 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Summer Squash, Zucchini, Italian Style?
Roasted Almonds VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B3, 17.6 times more Vitamin B5, 23 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 4.1 times more Selenium, 2570.7 times more Sodium, 1.6 times more Zinc and 775.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.2 times more Fat, 8.6 times more Saturated Fat and 36.9 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 59.8 times more Omega 3 and 6.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6