Nutrient Comparison: Roasted Almonds VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 29.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 11.2 times more Copper, 5.5 times more Iron, 19.9 times more Magnesium, 9.3 times more Manganese, 16.2 times more Phosphorus, 2.6 times more Potassium, 5 times more Selenium and 12.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 124.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 20.6 times more Energy, 477.6 times more Fat, 177.9 times more Saturated Fat, 761.5 times more Omega 6, 3.1 times more Carbohydrate and 20.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 in 14 ounces.