Roasted Almonds have 19.9 times more energy per 100g than Mashed Hubbard Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mashed Hubbard Winter Squash?
Roasted Almonds VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Mashed Hubbard Winter Squash:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 10 times more Vitamin E than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 10.9 times more Vitamin B1, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 15.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Mashed Hubbard Winter Squash:
100 calories of Roasted Almonds have 1.3 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Zinc than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Iron, 6 times more Potassium and 753.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.1 times more Fat, 2.7 times more Saturated Fat and 11.2 times more Omega 6 than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 193.4 times more Omega 3, 6.1 times more Carbohydrate, 12 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mashed Hubbard Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6