Nutrient Comparison: Roasted Almonds VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Mashed Hubbard Winter Squash:
- 7 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Mashed Hubbard Winter Squash:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 23.4 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 17.7 times more Manganese, 33.6 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 33.1 times more Zinc than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 37.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 19.9 times more Energy, 142 times more Fat, 53.8 times more Saturated Fat, 223.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 14.2 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 9.7 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6