Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Tahitian Taro
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Tahitian Taro
227g
Roasted Almonds have 13.6 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Tahitian Taro?
Roasted Almonds VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Tahitian Taro:
100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Tahitian Taro:
100 calories of Roasted Almonds have 2.4 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 7.6 times more Calcium, 5.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 5.4 times more Selenium, 244.6 times more Sodium and 487.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tahitian Taro contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.7 times more Fat, 2.2 times more Saturated Fat and 4.9 times more Omega 6 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 115.5 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3