Nutrient Comparison: Roasted Almonds VS Cooked Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Tahitian Taro:
- 5 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Tahitian Taro provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Tahitian Taro:
- 5 ounces of Roasted Almonds have 1.8 times more Calcium, 14.5 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 2.5 times more Selenium and 33.1 times more Zinc than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 18 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Tahitian Taro contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.6 times more Energy, 77.3 times more Fat, 29.4 times more Saturated Fat, 66 times more Omega 6, 3.1 times more Carbohydrate and 5 times more Protein than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 8.5 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6