Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Tree Fern with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Tree Fern with Salt
250g
Roasted Almonds have 15 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Tree Fern with Salt?
Roasted Almonds VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Tree Fern with Salt:
100 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 19.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Tree Fern with Salt:
100 calories of Roasted Almonds have 2.2 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 7.9 times more Phosphorus and 9.5 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.7 times more Copper, 3.6 times more Manganese, 6.7 times more Selenium, 1201 times more Sodium, 1.4 times more Zinc and 549.6 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 50.2 times more Fat and 4.8 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 7.7 times more Carbohydrate and 5.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein