Nutrient Comparison: Roasted Almonds VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Tree Fern with Salt:
- 5 ounces of Roasted Almonds have more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Tree Fern with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Tree Fern with Salt:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 5.4 times more Copper, 23.3 times more Iron, 55.8 times more Magnesium, 4.1 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 80.3 times more Sodium and 36.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 15 times more Energy, 750.6 times more Fat, 1.9 times more Carbohydrate, 2.9 times more Fiber and 72.3 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein