Comparing Nutrients in 100 calories Roasted AlmondsVS Waxgourd
Weight per 100 calories
Roasted Almonds
16.7g
Waxgourd
769g
Roasted Almonds have 46 times more energy per 100g than Waxgourd. It has very high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Waxgourd?
Roasted Almonds VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Waxgourd?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Waxgourd:
100 kcal of Raw Waxgourd contain 23.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 19.1 times more Vitamin B5, 11.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Waxgourd:
100 calories of Roasted Almonds have 2.6 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 3.3 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Selenium, 1702 times more Sodium, 8.5 times more Zinc and 1834.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Waxgourd contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.7 times more Fat, 5.6 times more Saturated Fat and 3.2 times more Omega 6 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 6.6 times more Carbohydrate and 12.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Waxgourd offer comparable quantities of Energy and Protein per 100 calories.