Nutrient Comparison: Roasted Almonds VS Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Waxgourd:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 10.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 11 times more Vitamin B9 than Waxgourd.
- While 1 lb of Raw Waxgourd contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Waxgourd:
- 1 pound of Roasted Almonds has 14.1 times more Calcium, 47.8 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 38.5 times more Manganese, 24.8 times more Phosphorus, 118.8 times more Potassium, 10 times more Selenium and 5.4 times more Zinc than Waxgourd.
- While 1 lb of Raw Waxgourd contains 37 times more Sodium and 39.9 times more Water than Dry Roasted Almonds.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 46 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 148.8 times more Omega 6, 7 times more Carbohydrate, 3.8 times more Fiber and 52.4 times more Protein than Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein