Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Baked Red Potatoes
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Baked Red Potatoes
115g
Oil Roasted Almonds with Salt have 7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Baked Red Potatoes?
Oil Roasted Almonds With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Baked Red Potatoes:
100 calories of Oil Roasted Almonds with Salt have 2.2 times more Vitamin B2 and 46.5 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 12.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Baked Red Potatoes:
100 calories of Oil Roasted Almonds with Salt have 4.6 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese and 4 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Potassium and 191 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 52.7 times more Fat, 15.1 times more Saturated Fat, 39.5 times more Omega 6 and 1.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.7 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Baked Red Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.