Nutrient Comparison: Oil Roasted Almonds with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs Baked Red Potatoes:
- 1 kilogram of Oil Roasted Almonds with Salt has 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 324.6 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Baked Red Potatoes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs Baked Red Potatoes:
- 1 kilogram of Oil Roasted Almonds with Salt has 32.3 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 28.3 times more Sodium and 7.7 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 27.4 times more Water than Oil Roasted Almonds with Salt.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds with Salt has 7 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3.2 times more Sugars, 5.8 times more Fiber and 9.2 times more Protein than Baked Red Potatoes.
- Both Oil Roasted Almonds with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in one kilogram.