Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Beet Greens
Weight per 100 calories
Oil Roasted Almonds
16.5g
Beet Greens
455g
Oil Roasted Almonds have 27.6 times more energy per 100g than Beet Greens. It has very high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Beet Greens?
Oil Roasted Almonds VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Beet Greens?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Beet Greens:
100 kcal of Raw Beet Greens contain more Vitamin A, 30 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 30.1 times more Vitamin B5, 24.8 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Beet Greens:
100 kcal of Raw Beet Greens contain 11.1 times more Calcium, 5.5 times more Copper, 19.3 times more Iron, 7 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 30.1 times more Potassium, 6.1 times more Selenium, 6235.5 times more Sodium, 3.4 times more Zinc and 896.9 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.4 times more Fat, 7.6 times more Saturated Fat and 12 times more Omega 6 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 6.8 times more Carbohydrate, 3 times more Sugars, 9.7 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Beet Greens offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Beet Greens provide inadequate amounts of Omega 3 in 100 calories.