Nutrient Comparison: Oil Roasted Almonds VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Beet Greens:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 17.3 times more Vitamin E than Beet Greens.
- While 5 oz of Raw Beet Greens contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Beet Greens provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Beet Greens:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 6.3 times more Manganese, 11.4 times more Phosphorus, 4.6 times more Selenium and 8.1 times more Zinc than Beet Greens.
- While 5 oz of Raw Beet Greens contain 226 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Beet Greens contain similar levels of Potassium per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 27.6 times more Energy, 424.4 times more Fat, 210.4 times more Saturated Fat, 329.7 times more Omega 6, 4.1 times more Carbohydrate, 9.1 times more Sugars, 2.8 times more Fiber and 9.7 times more Protein than Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Beet Greens provide inadequate amounts of Omega 3 in five ounces.