Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Beet Greens:
Oil Roasted Almonds have 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Drained Beet Greens have similar amounts of Vitamin B6 per 5 oz.
Both Oil Roasted Almonds as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Beet Greens:
Oil Roasted Almonds have 2.6 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 11.4 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.3 times more Potassium, 241 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 22.5 times more Energy, 275.9 times more Fat, 135.7 times more Saturated Fat, 208 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 3.6 times more Fiber and 8.3 times more Protein than Boiled and Drained Beet Greens.
Both Oil Roasted Almonds as well as Boiled and Drained Beet Greens have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.