Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Low Salt Ketchup
Weight per 100 calories
Oil Roasted Almonds
16.5g
Low Salt Ketchup
99g
Oil Roasted Almonds have 6 times more energy per 100g than Low Salt Ketchup. It has very high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Low Salt Ketchup?
Oil Roasted Almonds VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Low Salt Ketchup:
100 calories of Oil Roasted Almonds have 3 times more Vitamin E than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Low Salt Ketchup:
100 calories of Oil Roasted Almonds have 3.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus and 3 times more Zinc than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 2.4 times more Potassium than Oil Roasted Almonds.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 91.8 times more Fat, 50 times more Saturated Fat, 57.7 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 9.3 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in 100 calories.