Nutrient Comparison: Oil Roasted Almonds VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Low Salt Ketchup:
- 1 pound of Oil Roasted Almonds has 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B9 and 17.8 times more Vitamin E than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Low Salt Ketchup:
- 1 pound of Oil Roasted Almonds has 19.4 times more Calcium, 11.2 times more Copper, 10.5 times more Iron, 21.1 times more Magnesium, 29.3 times more Manganese, 17.9 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 346.6 times more Omega 6, 35 times more Fiber and 20.4 times more Protein than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 1.5 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in one pound.