Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Coriander Leaves
Weight per 100 calories
Oil Roasted Almonds
16.5g
Coriander Leaves
435g
Oil Roasted Almonds have 26.4 times more energy per 100g than Coriander Leaves. It has very high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coriander Leaves?
Oil Roasted Almonds VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coriander Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain more Vitamin A, 19.2 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3, 65.7 times more Vitamin B5, 33.3 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 6.1 times more Calcium, 6.2 times more Copper, 12.7 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 19.7 times more Potassium, 5.8 times more Selenium, 1214 times more Sodium, 4.3 times more Zinc and 869.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4 times more Fat, 11.4 times more Saturated Fat and 12.8 times more Omega 6 than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 5.5 times more Carbohydrate, 5 times more Sugars, 7 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coriander Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 100 calories.